Whether you’re commuting to work, running errands, or squeezing in a gym session, having healthy, low-calorie snacks on hand can help you stay on track with your fitness goals.
Here are five of the best low-calorie snacks you can grab on the go, perfect for busy Singaporeans who refuse to compromise on their health. And if you're looking for a sweet treat, don’t forget our low-calorie ice cream Singapore fans are raving about—an indulgent yet healthy alternative that fits seamlessly into any diet!
1. Nuts and Seeds (Unsalted)
Nuts and seeds are excellent sources of protein, healthy fats, and fiber, making them an ideal snack to keep hunger at bay. Although slightly higher in calories, they offer long-lasting energy that sustains you throughout the day.
- Why it’s great for on-the-go: They’re compact and don’t require refrigeration—perfect for tossing into your bag.
- Low-calorie tip: Stick to a portion of about 30 grams, which packs around 150-200 calories, making this a nutritious and controlled snack.
2. Greek Yogurt (Single-Serve Cups)
Rich in protein and low in sugar, Greek yogurt is a fantastic snack for those watching their calorie intake. Opt for plain, unsweetened varieties and add your own toppings, like a handful of berries, to keep sugar levels down while still enjoying the benefits of a delicious, creamy treat.
- Why it’s great for on-the-go: Packaged in convenient, single-serve containers, Greek yogurt is easy to transport and eat wherever you are.
- Low-calorie tip: Most single-serve cups contain under 150 calories, perfect for a light yet filling snack. It pairs well with healthy snacks like low-calorie gelato when you want a more indulgent treat.
3. Fresh Fruit (Apples, Bananas, or Berries)
Fresh fruit is one of the easiest and healthiest on-the-go snacks. Low in calories but packed with vitamins, fiber, and natural sweetness, fruits like apples, bananas, or a handful of berries can satisfy your sweet tooth while providing essential nutrients.
- Why it’s great for on-the-go: These fruits require no preparation—just grab and go!
- Low-calorie tip: A medium-sized apple or banana contains fewer than 100 calories, making it an ideal snack that keeps you energized.
4. Hard-Boiled Eggs
For a quick burst of protein, hard-boiled eggs are the ultimate low-calorie snack. They are rich in nutrients like vitamin B12 and iron while being incredibly portable.
- Why it’s great for on-the-go: Pre-cooked and easily stored, hard-boiled eggs can be prepared in batches and packed for the week ahead.
- Low-calorie tip: With only 70 calories per egg, they’re a filling snack option that’s low in calories but high in nutritional value.
5. Veggie Sticks with Hummus
Cut-up vegetables like carrots, cucumbers, and bell peppers paired with a small portion of hummus create a crunchy and satisfying snack. The fiber from the veggies and the protein from the hummus make this a well-rounded choice for anyone looking to keep their snacks light but filling.
- Why it’s great for on-the-go: Pack the hummus in small containers alongside veggie sticks for a travel-friendly option.
- Low-calorie tip: A couple of tablespoons of hummus paired with a handful of veggies typically come in at fewer than 100 calories, making this a nutritious option that won’t add too many calories.
Conclusion
These are just a few of the best low-calorie snacks for Singapore’s health-conscious crowd. From protein-rich nuts to fresh fruit, keeping your body fueled doesn’t have to mean reaching for unhealthy options. And when your sweet tooth kicks in, remember that our low-calorie ice cream Singapore residents love is a delicious, guilt-free indulgence. Crafted with high-quality ingredients, it’s the perfect snack for busy days when you need something both nutritious and satisfying.
Stay tuned for Part 2, where we’ll reveal more healthy on-the-go snack options, including the best low-calorie gelato for those who crave a refreshing treat.
The Best Low-Calorie Snacks for On-the-Go in Singapore (Part 1)